Which Burnout Loop Are You Stuck In??

Discover the unconscious pattern driving your exhaustion, overthinking, irritability, and emotional shutdown, and how to break the cycle for good.

You’ll walk away knowing EXACTLY what’s draining you, and the first step to getting your energy, clarity, and confidence back.

1. When you feel overwhelmed, what do you typically do first? *

Push through and handle it (even if I’m dying inside).

Start analyzing every possible outcome.

Shut down emotionally and go numb.

Take care of someone else’s needs instead of my own.

Pretend everything is fine and keep performing.

What does your exhaustion actually feel like in your body? *

Tight, tense, wired - like I’m running on fumes.

A buzzing, restless mind that won’t shut up.

Heavy, numb, disconnected - like I’m fading out.

Drained from giving too much to others.

Everything feels “fine”… until I crash later.

3. What’s your relationship with rest? *

I don’t rest until everything’s done (which is never).

I try to rest, but my brain refuses to turn off.

Rest feels unsafe - like I’ll drown in my feelings.

Rest feels selfish when others need me.

I should rest more, but I keep pushing through anyway.

4. When stress hits, your nervous system goes into… *

GO-GO-GO mode - must fix it immediately.

Panic-brain mode - overanalyzing everything.

Shutdown mode - numb, checked out, disconnected.

Peacekeeper mode - avoid conflict, help others, stay “good.”

Performer mode - act fine even when I’m not.

5. What happens in your relationships when you're overwhelmed? *

I get snappy or irritated.

I replay conversations in my head all night.

I pull away emotionally or physically.

I give more, help more, overextend more.

I smile, say “I’m fine,” and hide how bad it is.

6. Which statement describes your day-to-day mental state best? *

Constant pressure to do more.

Constant mental noise + second-guessing.

Constant numbness or disconnection.

Constant guilt for not doing enough for others.

Constant pretending everything is under control.

7. What scares you the most? *

8. What do evenings look like for you? *

Finishing tasks because they won’t do themselves.

Thinking about everything I said or might’ve done wrong.

Feeling too drained to function or connect.

Helping others, planning, managing, caretaking.

Looking “fine” on the outside while feeling overwhelmed inside.

9. When someone asks what you need, you usually… *

Say “I’m fine, I’ve got it.”

Say “I don’t know” and freeze.

Feel nothing and shut down.

Say what THEY need to hear.

Say something casual to avoid going deeper.

10. Which coping behavior feels most like you? *

Working harder to regain control.

Trying to think your way out of the problem.

Emotionally tapping out.

Over-supporting others to avoid your own feelings.

Staying strong and silent so no one worries.

11. What would you MOST want help with right now? *

Setting boundaries + reclaiming energy.

Quieting my mind + stopping the spiral.

Feeling present and alive again.

Saying no without guilt.

Dropping the pressure of being perfect.

12. What would a miracle shift feel like for you? *

Calm confidence without overworking.

Clarity + mental quiet.

Emotional presence + joy.

Self-trust + guilt-free boundaries.

Ease + authenticity without the mask.