Stress Archetype Quiz

Discover your Stress Archetype so you can finally thrive at work and still have energy for yourself and your family -> without blowing everything up.

Most stress quizzes only tell you when you’re already too far gone.

This one shows you where you are in the cycle — from early stress to full burnout — and gives you instant, practical steps to break free before it costs you your health, your joy, or your career.

In just 2 minutes, you’ll uncover:
✨ Your Stress Archetype — the identity that explains how you handle stress right now.

✨The Cost of Staying Here — what will happen if you don’t shift your patterns (career, health, relationships).

✨Cycle-Breaking Tips — quick, practical tools you can start using right away to protect your energy and stop burnout from taking over.

Because you don’t need to quit your job to love your life again.

You just need to break the cycle.

1. How do you feel when your alarm goes off on a workday?. How often do you intentionally reset your body and mind during the day?

Ready to start the day — I feel calm and clear.

A little sluggish, but I get moving without much trouble.

Heavy and tense — it takes me a while to get going.

Anxious or irritable before I’m even out of bed.

Dread and exhaustion hit me instantly — I want to stay under the covers.

2. How do you feel on Sunday nights?

Relaxed and ready for the week ahead.

A little bummed the weekend’s over.

Mild anxiety about the week to come.

A knot in my stomach thinking about work.

Full-on dread and mental exhaustion before the week even starts.

3. During the workday, how often do you feel drained before lunch?

4. How often do you have thoughts like “I can’t keep doing this”?

5. How much does your job spill into your personal time?

Hardly at all — I switch off easily.

Occasionally, I check in after hours.

Most nights I’m still thinking about work.

Evenings often feel hijacked by stress or unfinished tasks.

I’m mentally at work 24/7, even when I’m home.

6. How present are you with your family and friends after work?

Fully present — I enjoy my evenings.

Mostly present, but distracted sometimes.

Often thinking about work or what’s next.

Struggling to focus on anything but job stress.

Completely checked out — I’m too drained to engage.

7. How often do you use your breaks to actually reset?

Every day — they’re non-negotiable.

Most days, unless it’s really busy.

Occasionally, when I remember.

Rarely — I usually push through.

Almost never — there’s no time to stop.

8. How well are you sleeping during the workweek?

I sleep deeply and wake up rested.

Mostly well, with the occasional restless night.

Often wake up tired.

Trouble falling or staying asleep most nights.

Exhausted but unable to sleep well at all.

9. How often do you fantasize about quitting your job?

10. How connected do you feel to your own life outside of work?

Fully connected and present.

Mostly connected, with some distraction.

Often mentally checked out.

Disconnected — life feels like a blur.

Completely detached — I feel like I’m missing everything.

First Name *

Last Name *

Email *

Phone *